Healthy Eating with today’s hectic lifestyle can be a challenge for everyone but if you also have a clinical diagnosis of diabetes, high blood pressure (hypertension), overweight / obesity, high cholesterol or irritable bowel syndrome (IBS), suddenly 'what to eat' now requires additional time, thought and most importantly credible nutrition information. Additionally, if you have a food allergy or food intolerance you may need to know the names of food products associated with your specific allergen or intolerance or cross reactants (other foods) that may cause similar reactions.  If you or a family member has been diagnosed with attention deficit hyperactivity disorder (ADHD), depression, anxiety disorder or another mental health condition, the medication prescribed for that condition or the condition itself may affect health-related parameters such as appetite, body weight or blood pressure; getting evidence based information from a Registered Dietitian with mental health nutrition knowledge and experience can be very helpful.

Whether you just want to eat better and feel better or need to know how to eat with a specific clinical condition, our Registered Dietitian can assist you.  She will work with you to achieve your goals and help you select healthy, appropriate and readily available foods suited to your specific dietary requirements, lifestyle and food preferences. She can offer support in reading food labels, making healthy food choices at home or when eating out in restaurants or to design a healthy meal or diet plan.

If you are looking for an experienced Registered Dietitian in the Tri-Cities area of the Lower Mainland of Vancouver (Coquitlam, Port Coquitlam, Port Moody) and near Burnaby and New Westminster, you've come to the right place!

Nutrition really is Better By Design!